One of the popular features this heifer hosts is on Mondays.  Every Monday over in the land of Twitter, @MelissaKahn7 shares a 2-ish minute video called "Mondays With Melissa"

I'll start sharing them over here now that we have a great new blog and a place for people to view them!

Here's today's video, which talks about moderation and how you can still go out to eat with friends and family, go to birthday parties, etc.... and not fall off the wagon completely.

Maybe you can relate?
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