Happy Monday, heifers!! It's that time again. MondaysWithMelissa! This weeks' question came from a dear Twitter friend of mine, all the way in Japan. Kenny is awesome. If you're on twitter, go follow him @Kenny0724 is his "handle" (I always think of some old 70s truck driving show when I use the word "handle" to describe someone's user name)
I digress. What were we talking about? Oh yeah... Kenny wanted to know a few of my core values. Hard to put into a 2 minute video, but I talked about a few main ones that have helped me lose 110 pounds and maintain it for over 5 years now. The addition of running into my life has played a huge role in my ability to keep the weight off, and...to be honest, to stay sane.
Here's the video, without further adieu.