Dealing With Loss - 110 Pounds of it

HEY HELLO and HAPPY MOO YEAR to everyone in the HeiferHood!

I know many of you are long time readers - but hoof-loads of you are brand new, too (so hey, howdy doo, and how YOU doin'?) ... therefore.... in case you're new to the hood, here's a little pic of me - before (and before, and before)  and now.

Big, Bigger, Biggest - and Healthiest

Big, Bigger, Biggest - and Healthiest

When I meet new friends for the first time and the subject of weight loss or weight loss maintenance comes up - my ears always perk up.  Why? Because I get it.  

I GET IT.

I was pushing 300 pounds and could barely make it off my couch for the next round of Mountain Dew and cookies. The only weights I lifted were double-stuff Oreos by the caseful. It wasn't a great way to live. Not at all.

One day I decided to make a change - it's like a switch in my brain was flipped on - and I decided it was time to lose the weight.  I subscribed to a popular weight-loss program after losing 40 pounds on my own and stalling out with any more weight loss.

I lost another 70ish pounds, and that was about 6 years ago - and I haven't looked back.

There's a common fallacy that losing weight is hard (which it IS!) ... but maintaining that loss should be easy, simple, no - hassle.

NOT. WRONG. NOPE. NEIN. NO WAY JOSE.

It takes HARD WORK to lose the weight - let's be real. It's really hard.  But for this heifer, maintaining the weight loss is even harder.  My weight loss program taught me how to eat properly.  For that, I'll be eternally grateful.  It taught me proper portion control. Proper nutrition.  All the tools I need to be healthy forHEIFERmore (haha see how I did that?)

But... you're talking to a food addict.  Someone who has an emotional attachment to food.  So even though I KNOW how to eat properly - some days it's harder than others.  Some days my body says YOU'RE HUNGRY, HEIFER! Eat (a 6pack of) donuts.  Eat 3 Big Macs. (well ok that may make me sick, but.....)

Enter.... one of the best weight management tools I've ever laid my little heifer hoofs on.  
(Cue the angels singing)

LOVIDIA....

WAIT WHAAAAA?

What's this little magical Lovidia you speak of, head heifer? 

Glad you asked. 

lovidia2.jpg

Here's a little bit of information on Lovidia - my favorite weight management TOOL in the history of weight management tools (and trust me, peeps, I've tried them all). This is directly from the company - it's got all the important bits and pieces of detail that I'd forget anyway: 

  • Lovidia Puts You in Control - Eat Less Without Feeling Hungry! Lovidia is a patented formula that uses Gut Sensory Modulation™ (GSM) to reduce hunger. In the simplest terms, Lovidia helps you feel satisfied with fewer calories, making you feel as though you’ve eaten more than you have. This allows you to reduce the amount of food you eat without feeling hungry. And when you can cut calories without feeling hungry, it’s easier to lose weight.

  • The Lovidia Difference! Lovidia is not a drug, and it doesn’t come with a long list of unpleasant and possibly dangerous side effects. It doesn’t contain caffeine or other stimulants, fat blockers or diuretics. Lovidia’s proprietary hunger-control formula contains only natural GRAS (Generally Recognized as Safe) ingredients, so it does not cause jitters or other unpleasant side effects typically associated with weight-loss products. Lovidia is an easy-to-take pill that helps you control your hunger and lose weight naturally. Lovidia is not a “magic pill”, i.e., a pill that allows you to eat whatever you want and as much as you want. There is no magic pill and there will never be a magic pill.

  • The ingredients in Lovidia have been clinically tested in multiple double-blind, placebo controlled studies and have been shown to be both safe and effective.
     

  • Take one Lovidia tablet with breakfast and one Lovidia tablet with lunch. Swallow the tablet whole with a full glass of water.

Now.  Why do I love it? 

Because, crazy as it seems, THIS STUFF WORKS.  I was skeptical. I was.  I even told Marty, the prez of the company, that his little fancy skittle pills didn't interest me. :-) No really, I did.  Then a year later, I agreed to try them.  Imagine my shock when they actually worked.  
(Disclaimer: I received this product to sample in an exchange for my honest review). And I LOOOOOVE it.

Of course, I wanted to see some SCIENCE behind this magic pill. Because really, there is NO MAGIC PILL.  (And there's not, this stuff isn't magic - it's a TOOL).  If you're looking for the "how does this work" aspect - have a look HERE

Here's the breakdown, the heifer-dealio.  It controls my hunger.  Short and sweet.  I take it when I'm supposed to, and I'm just not hungry. Plain and simple.  Does it negate emotional eating? No.  But it makes life a WHOLE heck of a lot easier because my mind is not focused on food all the time.

The little carrying case is well-loved, I keep it with me in my purse and it's always got my Lovidia inside.  So yeah it's a little dirty.  I do love the case though - very small and goes everywhere with me.

The little carrying case is well-loved, I keep it with me in my purse and it's always got my Lovidia inside.  So yeah it's a little dirty.  I do love the case though - very small and goes everywhere with me.

It takes the guesswork out of eating for me - I eat right, I eat proper portions, and in between when my MIND would normally tell my body it's hungry (which, really it's not - it's thirsty, etc)... I'm just not hungry.  I don't THINK about food and therefore, I'm not eating mindlessly.  Lovidia helps control my hunger and is the best tool in my weight maintenance toolbox!


If you're on the fence about trying Lovidia - feel free to use my discount code runheiferrun20 for a 20% discount. Good thru 1/31/18.

 

To follow Lovidia on social media, here are their links:

 

  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

  • “Results vary based on program adherence. In the LOVIDIA Way study average weight loss was 13.6 pounds and waist circumference reduction was 2.7 inches.”

 

 

Outdoor Sports You Can Love

Howdy Heifers! Y'all know I love a good guest blog post every now and then! My friends over at Skateboard Guide contacted me a few months ago asking if they could submit a blog post for the HeiferHood... so without further adieu... here's a little something from them: 

Different Types of Outdoor Sports You Can Learn To Love

 

“Outdoor sports” ...  the phrase which when heard or read firstly creates an impression of lots of running, sweat, body exercise, team, and risks. Each of us is accustomed to various types of outdoor sports from childhood. From way back in childhood, we all had been fond of various outdoor sports whether it be football, hide and seek, rugby, cricket and much more. Each of us has some personal fondness to particular games. Within last few years, outdoor sports have reached a new edge of excitement. People all around the world are experimenting their potential of fear. Mountain climbing, skiing on the roughest edges of the mountains, roller sports is now among the most loved games. Few outdoor sports that anyone can learn to love very soon are:

•    Cycling: Cycling is a sport which can be taken to the higher level to experience huge adrenaline rush through the veins. To experience this level of adventure, sportsmen are now practicing this sport in the stiffs of the mountains, rushing through the beautiful yet risky white snows. Cycling keeps the body fit and provides huge muscular development in legs. Cycling is an outdoor sport which has recognition in Olympic and CommonWealth games. Love for this sport can provide worldwide fame too and a perfect toned up physique.

•    Mountain Climbing: This is a new kind of sport which is now in trend and is creating a lot of interest among the athletes of people of all ages. Mountain climbing is an outdoor sport which has a huge adventurous touch in it. Due to the huge craze of this sports, various campaigns and training schools where anyone can get trained to experience the huge excitement and adventure of moving through the mountains. Various equipment is now in the market which has made the sport much easier and safer. Even children too can experience the fun of mountain climbing. This is one of the most loved games of the fitness freak people as it burns 818 calories per hour.

•       Soccer / Rugby: These type of sports has always helped the players to develop the muscular strength and prevent themselves from cardiac and respiratory problems. This sport helps in increasing the mentality of the team spirit among them. The eye to leg coordination becomes too strong in this type of sport.  Soccer or rugby requires a lot of running and results in a huge amount of calorie loss in each match. Soccer is one of the sports which indulges huge amount of money in it.

•      Roller Sports: Roller sports are one of the most loved games among the young and middle-aged people. Roller sports has created a huge craze among the riders since 1965. It adds a good punch of adventure in the riders’ lives. Skating through the crowded traffic signals, beautifully sliding on the ice and performing the smooth moves, rushing through the goal on the ice creates mesmerizing effects in the minds’ of the athletes and also the viewers. There are different types of best rollerblades which are made for the various purposes. There are the different mechanism in the rollerblades for rushing through the smooth roads or harsh tracks or on the ice. This sport increases huge flexibility among the riders and provides huge gymnastic skills. Rollerblades that are raging high in the market are recreational inline skates (these are the most popular skates), roller hockey inline skates, fitness inline skates, racing inline skates, urban street skates, shop urban skates and fitness inline skates. Each skate is created for their particular purpose. The mechanism of the skates does depend on the base on which it would be used.

•    Downhill Mountain Biking: This is a new kind of sport which is high in trend. It burns 632 calories per hour. One of the famous athlete in this sport is Rachel Atherton. She says “It’s like nothing else on Earth.” This sport has been listed in World Cup too. This kind of sport is tremendously good for health. This sport is extremely good for cardiac muscles.

Each sport has its own punch of joy and adventure indulged among it. Each outdoor sports not only provides fitness yet it creates a sportsman spirit in each and every players’ minds. Sportsman spirit is highly necessary for each of us as it teaches us how to work as a team and for the team. Health is the actual wealth each individual possesses. So enjoy and explore a wide range of outdoor sport to keep yourself young and cheerful always.

RACE & GEAR DISCOUNT CODES!

Heifers! Below are some Race and Discount codes for you - click the scroll bar to find your discount codes!

 

January

 

1/20/2018 - F^3 Lake Half Marathon - Chicago, IL

http://www.f3running.com/
Use code “bibrave13” to save $6 off the half and “bibrave5” to save $5 off 5K!

 

1/28/2018 - Hot Chocolate 15K/5K Houston - Houston, TX

https://www.hotchocolate15k.com/houston
Use code “BibRaveHCHouston18” to score a BONUS Hot Chocolate branded cap!

 

1/28/2018 - Miami Marathon - Miami Beach, FL

http://www.themiamimarathon.com/
Use code “BIBHOLIDAY” to save $10 on race entry!

February

2/3/2018 - Sedona Marathon - Sedona, AZ

http://www.sedonamarathon.com/

Use code “18BibRave" saves 20% on race entry!

 

2/3/2018 - Hot Chocolate 15K/5K Dallas - Dallas, TX

https://www.hotchocolate15k.com/dallas
Use code “BRHCDAL18” to score a BONUS Hot Chocolate branded cap!

 

2/4/2018 - Hot Chocolate 15K/5K Atlanta - Atlanta, GA

https://www.hotchocolate15k.com/atlanta
Use code “BRHCATL18” to score a BONUS Hot Chocolate branded cap!

 

2/10/2018 - Hot Chocolate 15K/5K Charlotte - Charlotte, NC

https://www.hotchocolate15k.com/charlotte
Use code “BibRaveHCChar18” to score a BONUS Hot Chocolate branded cap!

 

2/11/2018 - Palm Desert Half Marathon - Palm Desert, CA

http://www.palmdeserthalfmarathon.com/
Use code “BRPD18” to save 10% on race entry!

 

2/17/2018 - Hot Chocolate 15K/5K Nashville - Nashville, TN

https://www.hotchocolate15k.com/nashville
Use code “BRHCNASH18” to score a BONUS Hot Chocolate branded cap!

 

2/18/2018 - A1A Fort Lauderdale Marathon and Half Marathon - Fort Lauderdale, FL

http://a1amarathon.com/
Use code “BIBRAVE” to save 15% on the Marathon, Half Marathon and 5K.  

 

March

3/4/2018 - 13.1 Miami Beach - Miami Beach, FL

http://www.run131series.com/miamibeach/
Use code “BIBRAVEMB18” to save $5 on the half marathon!

 

3/4/2018 - Rock ‘n’ Roll New Orleans - New Orleans, LA

http://www.runrocknroll.com/new-orleans

Use code “BIBRAVE15” to save $15 off Half and Full, valid until 1/29.

 

3/4/2018 - Hot Chocolate 15K/5K Seattle - Seattle, WA

https://www.hotchocolate15k.com/seattle
Use code “BRHCSEA18” to score a BONUS Hot Chocolate branded cap!

 

3/4/2018 - The Alamo 13.1 & Alamo 26.2 Marathon - San Antonio, TX

http://alamo131.com/
Use code “BIBRAVE18” to save 18% on your race entry!

 

3/18/2018 - Hot Chocolate 15K/5K San Diego - San Diego, CA

https://www.hotchocolate15k.com/sandiego
Use code “BRHCSD18” to score a BONUS Hot Chocolate branded cap!

 

3/18/2018 - Tobacco Road Marathon and Half Marathon - Cary, NC

http://www.tobaccoroadmarathon.com
Use code “bibrave1” to save $20 on race registration!

 

3/18/2018 - First Watch Sarasota Half Marathon - Sarasota, FL

http://www.sarasotahalfmarathon.com/
Use code “SARASOTABIB18” to save $10 on half or relay registration!

 

3/24/2018 - Hot Chocolate 15K/5K Indianapolis - Indianapolis, IN

https://www.hotchocolate15k.com/indianapolis
Use code “BibRaveHCIndy18” to score a BONUS Hot Chocolate branded cap!

April

4/7/2018 - Hot Chocolate 15K/5K Philadelphia - Philadelphia, PA

https://www.hotchocolate15k.com/philadelphia
Use code “BRHCPHILLY18” to score a BONUS Hot Chocolate branded cap!

 

4/8/2018 - Hapalua - Hawaii’s Half Marathon - Waikiki Beach, HI

http://thehapalua.com/
Use code “BIBRAVEHAPALUA” to save 10% on race entry.

 

4/8/2018 - Statesman Cap10K - Austin, TX

http://www.cap10k.com/
Use code “BibRaveRunsCap10K” to save $5 on race entry.

 

4/14/2018 - Hot Chocolate 15K/5K Minneapolis - Minneapolis, MN

https://www.hotchocolate15k.com/minneapolis
Use code “BRHCMINN18” to score a BONUS Hot Chocolate branded cap!

 

4/26-28/2018 - Illinois Marathon - Champaign-Urbana, IL

http://illinoismarathon.com/
Use code “2018bibravebonus” to save $5 on race entry!

 

4/28-29/2018 - New Jersey Marathon - Oceanport, NJ

https://www.thenewjerseymarathon.com/
Use code “NJMBibrave18” to save $5 on all race distances!

 

4/29/2018 - RUN CRANDIC - Cedar Rapids/Iowa City, IA

http://runcrandic.com/
Use code “BibRave18” to save 10% on race entry!

 

May

5/5/2018 - OneAmerica 500 Festival Mini-Marathon - Indianapolis, IN

https://www.500festival.com/running/mini-marathon/
Use code “BRP2018” to save $5 on race entry!

 

5/19/2018 - Harper’s Ferry Half Marathon - Harper’s Ferry, WV

http://www.harpersferryhalf.org/
Use code “BIBRAVE5” to save $5 on race entry!

 

5/27/2018 - Vermont City Marathon - Burlington, VT

https://www.vermontcitymarathon.org/
Use code “BibRave10” to save $10 on race entry!

 

June

6/1-3/2018 - Hospital Hill Run - Kansas City, MO

http://www.hospitalhillrun.com/
Use code “BIBHHR18” to save 15% on any event distance!

 

6/3/2018 - North Olympic Discovery Marathon - Port Angeles, WA

http://nodm.com/
Use code “BibRave527” to save 5% on race entry!

July

7/13-15/2018 - Missoula Marathon - Missoula, MT

http://www.missoulamarathon.org/
Use code “BibRave18” to save $5 on race entry!

October

10/18-21/2018 - Detroit Free Press/Chemical Bank Marathon - Detroit, MI

http://freepmarathon.com/
Use code “2018DETROCKS ” to save 10% on race entry!

 

Brand Discount Codes

 

AfterShokz - Receive a BONUS portable storage case using "FREECASE" at http://bibrave.aftershokz.com/.

Brilliant Reflective - Use code "BRPmulti" for 20% off multipacks at bit.ly/BRforRunners.

Fun Run Box - Use code “BIBRAVE” for 15% off any subscription or single Oktoberfest box at https://funrunbox.com/bibrave.     

Skins - Use code “BIBRAVE20” for 20% at https://www.skins.net/usa. Only valid on full price items, expires 10/31/17.

Use code RHR20 for 20% off at Greecie Girl - headbands that are a cut above the rest!

Use code MOO for 10% off of your 5KCrate subscription box!

RUNHEALTHY (Canada) - use code RHR15 for 15% off of your order

Use Code "theherd" for 15% off your ENELL sprots bra order (highly recommend these for well-endowed heifers!)  Code good thru 15 October 2017

Use code HEIFER for 15% off of WEGRYND fitness apparel.  LOVE this stuff!

Click HERE to receive 20% off of AFTERSHOKZ bone conducting headphones

Code RHR10 gets you 10% off of QUEEN BEAN COFFEE! (Best Coffee EVER!)

SMARTASS & SASS Delivery Box use link: http://smartassandsass.refr.cc/melissak for $5 off of your own delivery subscription

AfterShokz - Receive a bonus trucker hat with your AfterShokz Trekz Air purchase with code “TRUCKER” at http://bibrave.aftershokz.com/.

Luvo - Use code "BIBCHAT" for 10% off your purchase at http://luvoinc.com/.

Knuckle Lights - Use code “BIBRAVEPRO” to save 15% on your purchase at https://knucklelights.com/.